PRACTICE VIDEO LINKS TO YOUTUBE

 

These videos are intended for practice between in-person lessons.  You can click these links to watch these videos directly on YouTube.  These will open up in a new window and may have commercials.

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Tai Chi for Arthritis & Fall Prevention 1 Practice

• Warm Up Tai Chi & Cool Down: Link to YouTube Video

• Commencement & Open and Close: Link to YouTube Video

• Single Whip (right): Link to YouTube Video

• Transition, Wave Hands (right),  Open and Close:  Link to YouTube Video

• Single Whip (left), Transition, Wave Hands (left), Open & Close: Link to YouTube Video

• Core Movements on Both Sides with Cueing: Link to YouTube Video

• Core Movements on Both Sides with No Cueing: Link to You Tube Video

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Extended 6 Forms Practice

• ​Brush Knee​ & Play The Lute (left): Link to YouTube Video

• Parry & Punch (left): Link to YouTube Video

• Block & Close and Push The Mountain (left), Open & Close: Link to YouTube Video

• Brush Knee and Play the Lute (right): Link to YouTube Video

• Parry & Punch (right): Link to YouTube Video

• Block & Close (right), Open & Close: Link to YouTube Video

• Core Movement & Extended 6 on Both Sides with No Cueing: Link to YouTube Video​

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​Tai Chi for Arthritis and Fall Prevention 2 Practice

• Warm Up and Cool Down: Link to YouTube Video

• Brush Knee & Leisurely Tie Coat (right): Link to YouTube Video

• Single Whip (left & back), Three Point Stance, Fist Under Elbow: Link to YouTube Video

• Repulse Monkey (left & right), Brush Knee (left): Link to YouTube Video

• Leisurely Tie Coat, Open & Close: Link to YouTube Video  

• Brush Knee & Leisurely Tie Coat (left) Open & Close: Link to YouTube Video

• Single Whip (right & back), Three Point Stance, Fist Under Elbow: Link to YouTube Video

• Repulse Monkey (right & left), Brush Knee (right): Link to YouTube Video

• Leisurely Tie Coat, Open & Close: Link to YouTube Video

• ​TCA2 Putting it together with music (Rear View): Link to Link to YouTube Video

• ​TCA1, Ext. 6 and TCA2: Putting it all together with music (rear view) Link to YouTube Video

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