The short answer is Yavapai County Health Services first brought free Tai Chi to the Verde Valley, we volunteered to teach those classes,...

We get asked this question often. Here's what I tell people... (The short answer) Wear the "sneakers" or running shoes you have, that you...

Tai Chi, an ancient Chinese martial art, has evolved into a form of exercise and meditation that people of all ages can enjoy. Part of...

Now, I know, snapping your fingers isn't a life-changing accomplishment. But it does get your attention after not being able to for the...

"I have had the opportunity to meet Tai Chi & Qigong teachers and masters all over the world ... AND FOUND I COULD LEARN SOMETHING FROM...

“For the most part of last year, I have been caring for my partner who has a challenging medical condition. We all have deep concern that...

Clarkdale became the center of the Tai Chi universe for three days this March when teachers from all over Arizona came together to become...

We don't make medical claims about the benefits of Tai Chi. We simply say: Try it. Give it a chance. Then decide for yourself whether...

I was talking with a student after class about her experience learning Tai Chi. She wasn’t quite sure Tai Chi was for her. Tai Chi...

Most people aren't sure what Tai Chi is, or they think it's that thing they've seen videos of old people doing in the park. Or you may...