The short answer is Yavapai County Health Services first brought free Tai Chi to the Verde Valley, we volunteered to teach those classes,...

We get asked this question often. Here's what I tell people... (The short answer) Wear the "sneakers" or running shoes you have, that you...

Tai Chi, an ancient Chinese martial art, has evolved into a form of exercise and meditation that people of all ages can enjoy. Part of...

Now, I know, snapping your fingers isn't a life-changing accomplishment. But it does get your attention after not being able to for the...