top of page

A Standing Practice

hamil497
Dec 13, 2025
1 min read

Here is a link to the standing practice I introduced as part of our exploration of warm-ups:

https://youtu.be/sBRwItz9LnA?si=hgi8y7pNSff7v-rs&t=160

I found this on the Northwest Fighting Arts' YouTube channel, presented by the owner of the martial arts studio, Jeff Patterson. He calls it the Yi Chuan 8 standing meditation postures for health and martial arts.

Recent Posts

See All

Your Internal River

Rooting and Improving Your Kicks

I promised a student I'd post a link to a good video on the why and how to improve your kicks by maintaining better balance. Here you go, Lee, I mean, one of my students. :) https://youtu.be/lYHNbaf-N

What is Rooting in Tai Chi?

Comments

bottom of page