PRACTICE VIDEO LINKS TO YOUTUBE

 

These videos are intended for practice between in-person lessons.  You can click these links to watch these videos directly on YouTube.  These will open up in a new window and may have commercials.

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Tai Chi for Arthritis & Fall Prevention 1 Practice

• Warm Up Tai Chi & Cool Down: Link to YouTube Video

• Commencement & Open and Close: Link to YouTube Video

• Single Whip (right): Link to YouTube Video

• Transition, Wave Hands (right),  Open and Close:  Link to YouTube Video

• Single Whip (left), Transition, Wave Hands (left), Open & Close: Link to YouTube Video

• Core Movements on Both Sides with Cueing: Link to YouTube Video

• Core Movements on Both Sides with No Cueing: Link to You Tube Video

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Extended 6 Forms Practice

• ​Brush Knee​ & Play The Lute (left): Link to YouTube Video

• Parry & Punch (left): Link to YouTube Video

• Block & Close and Push The Mountain (left), Open & Close: Link to YouTube Video

• Brush Knee and Play the Lute (right): Link to YouTube Video

• Parry & Punch (right): Link to YouTube Video

• Block & Close (right), Open & Close: Link to YouTube Video

• Core Movement & Extended 6 on Both Sides with No Cueing: Link to YouTube Video​

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​Tai Chi for Arthritis and Fall Prevention 2 Practice

• Warm Up and Cool Down: Link to YouTube Video

• Brush Knee & Leisurely Tie Coat (right): Link to YouTube Video

• Single Whip (left & back), Three Point Stance, Fist Under Elbow: Link to YouTube Video

• Repulse Monkey (left & right), Brush Knee (left): Link to YouTube Video

• Leisurely Tie Coat, Open & Close: Link to YouTube Video  

• Brush Knee & Leisurely Tie Coat (left) Open & Close: Link to YouTube Video

• Single Whip (right & back), Three Point Stance, Fist Under Elbow: Link to YouTube Video

• Repulse Monkey (right & left), Brush Knee (right): Link to YouTube Video

• Leisurely Tie Coat, Open & Close: Link to YouTube Video

• ​TCA2 Putting it together with music (Rear View): Link to Link to YouTube Video

• ​TCA1, Ext. 6 and TCA2: Putting it all together with music (rear view) Link to YouTube Video

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Yang Style 24 Forms (Videos Coming Soon)

• ​6 Qigong Exercises

• 7 Foundational Movements:

1. Stepping Forward​​

2. Parting Wild Horse's Mane

3. Brush Knee

4. Stepping Backward

5. Repulse Monkey

6. Stroking the Bird's Tail

7. ​Kicks

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• 1. Commencing Form

• 2. Parting Wild Horse's Mane -Left, Right and Left

• 3. WhiteFlashing Wings

• 4. Brush Knee -Right, Left and Right

• 5. Playing the LuteSectionTwo

• 6. Repulse Monkey -Right, Left, Right, Left

• 7. Stroking Bird's Tail -Left

• 8. Stroking Bird's Tail -Right

• 9. Single Whip

• 10. Waving Hands Like Clouds

• 11. Single Whip 

• 12. High Horse

• 13. Heel Kick Right

• 14. Punching Ears with Both fists

• 15. Turn and Heel Kick Left

• 16. Lower Movement and Golden Cock Standing on One Leg-Left

• 17. Lower Movement and Golden Cock Standing on One Leg-Right

• 18. Fair Lady, Work at Shuttles-Right, Left

• 19. Needle at Sea Bottom

• 20. Fan Back

• 21. Turn to Deflect Downward, Parry and Punch

• 22. Apparent Closing Up

• 23. Cross Hands

• 24. Closing Form Tai Chi