Tai Chi
The Way to Balance
Tai Chi is a powerful tool for achieving balance in our lives. By practicing Tai Chi, we can improve our physical balance and move more safely.
And Tai Chi can help us find balance within, connecting us to a better version of who we are.
Ultimately, Tai Chi can help us achieve a healthier and more fulfilling balance in all aspects of our lives.
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We are the growing community of people living in the beautiful Verde Valley who are discovering and enjoying the benefits of Tai Chi.
What is Tai Chi?
Tai Chi is a series of slow, gentle, flowing movements designed 1,000+ years ago to build internal strength, balance, and well-being.
We teach Sun Style Tai Chi (pronounced "soon"), modified for seniors by Dr. Paul Lam. More about Tai Chi.
Find a Free Class
All our classes are free. Classes are held once a week for 8 - 12 weeks. You can register at the class, however, some classes fill up early as space may be limited. To register for a class, call Carla Hover at 928-442-5966 or email us at verdevalleytaichi@gmail.com or Contact Us on this website.
Our instructors are board certified to teach the Sun Style by the Tai Chi for Health Institute.
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We are a growing community of people who are enjoying and discovering the benefits of Tai Chi. Join us and find out if Tai Chi is right for you!
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If you would like to set up a class at your location or workplace please contact us.
Classes Offered:
Tai Chi for Arthritis & Fall Prevention - Beginning, Entry-Level
A safe and easy-to-learn program proven to relieve pain and improve health and balance. It is recommended by the CDC (US Centers for Disease Control and Prevention), National Council on Aging (NCOA), and by Arthritis foundations and health departments all over the world.
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What is Tai Chi?
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Learn Tai Chi Warm-up & Cool-down
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Tai Chi Core Movements, Lessons 1 - 6 on both sides
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Introduction to Tai Chi Principles.
Tai Chi for Arthritis & Fall Prevention - Extended 6 Movements
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Tai Chi Extension Lessons 7 - 12 on both sides
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Deeper knowledge of Tai Chi principals in practice
Tai Chi for Arthritis & Fall Prevention 2
This more challenging sequel to Tai Chi for Arthritis will improve your coordination and Tai Chi skill. It is ideal for those who have completed the original program and are looking for a more challenging course.
Seated Tai Chi
This modified seated version of Tai Chi for Arthritis can be enjoyed by anyone wishing to practice Tai Chi sitting down. People with almost any chronic condition can learn to improve their health and mobility. Seated Tai Chi may be available at most locations if pre-registered for Seated Tai Chi.
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Schedule of Classes:
MONDAYS
Tai Chi for Arthritis & Fall Prevention - Beginning, Entry-Level
Date: Jan. 6 to Feb. 24
Time: 10:15 - 11:15 AM
Location: Community Library Sedona, 3250 White Bear Rd, Sedona
TUESDAYS​
Seated Tai Chi (New Temporary Location formerly at Cottonwood Senior Center)
Date: Jan. 7 - Ongoing
Time: 10:30 - 11:30 AM
Location: Cottonwood Fire Department, 191 S. 6th Street, Cottonwood
NEW! Tai Chi for Arthritis & Fall Prevention - 2 (Must have completed Beginner & Intermediate)
Date: Jan. 14 - Ongoing
Time: 10:00 - 11:00 AM
Location: Lampliter Village Clubhouse | 112A, Lampliter Village, Clarkdale
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Tai Chi for Arthritis & Fall Prevention - Beginning, Entry-Level & Extended 6 Movements
Date: Jan. 7 - Ongoing
Time: 1:00 - 2:00 PM
Location: Cottonwood Public Library, 100 S 6th St., Cottonwood
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Beginner Class
Date: Dec. 3 - Feb. 4
Time: 2:30 - 3:30 PM
Location: Pine Shadows Clubhouse, 2050 W. SR 89A, Cottonwood
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WEDNESDAYS
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Tai Chi for Arthritis & Fall Prevention - Beginning, Entry-Level
Date: Jan. 8 - Mar. 19
Time: 2:00 - 3:00 PM
Location: Camp Verde Community Library, 130 Black Bridge Rd, Camp Verde
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Tai Chi for Arthritis & Fall Prevention Extended 6 Movements
Date: Jan. 8 - Mar. 19
Time: 2:00 - 3:00 PM
Location: Camp Verde Parks & Recreation, 395 S. Main St., Camp Verde
THURSDAYS​
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Tai Chi for Arthritis & Fall Prevention - Beginning, Entry-Level & Extended 6 Movements
Date: January 9 - Ongoing
*TIME CHANGE* - Time: 1:00 - 2:00 PM
Location: Sedona Public Library VOC, 25 W Saddlehorn Rd., Village of Oak Creek
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Tai Chi for Arthritis & Fall Prevention - Beginning, Entry-Level
Date: Jan. 9 - March 13
Time: 10:00 - 11:00 AM
Location: Cottonwood Fire Station, 191 South 6th St., Cottonwood
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SATURDAYS
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Tai Chi for Arthritis & Fall Prevention - Beginning, Entry-Level & Extended 6 Movements
Date: Ongoing
Time: 10:30 - 11:30 AM
Location: Clark Memorial Library, North 9th Street, Clarkdale
​Please wear comfortable clothing and supportive shoes.
Seated Tai Chi is available at all locations unless noted otherwise.​
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Certified Instructors
Our instructors have all been trained and certified by the Tai Chi for Health Institute in Sun style Tai Chi. They must regularly be re-certified and continually refine their movement and teaching skills through in-person and online instruction. All are also required to have first aid or CPR or equivalent qualifications and must regularly update these skills.
Carla Hover
Health Educator II
Tai Chi Instructor
Debbie Verkyk
Tai Chi Instructor
Susan Hunter
Health Educator II
Lead Tai Chi Instructor
Jeannie Watson
Tai Chi Instructor
Hamilton Wallace
Tai Chi Instructor
Kris Greene
Tai Chi Instructor
What people are saying...
"My blood pressure has gone way down since practicing Tai Chi."
ROGER M.
"I have noticed over the past few years that I was having increasing difficulty focusing, that my attention was divided most of the time. Practicing Tai Chi has, after a very short time, improved my ability to get back into the present moment and back in my body and, as a result, my focus and concentration have improved tremendously".
JEANNIE W.
"Since starting Tai Chi, my sleep quality has improved. I am also more aware of my posture while doing yard work."
DENISE R.